Lemon fat bombs Diet Meal Plan Recipe

3 years ago by Ionela Spinu and 1677 Views

Avg. Prep. Time

Avg. Cook Time



Ingredients & Method

Ingredients (makes 16):

How to:
  1. Zest the lemons and make sure the coconut butter and coconut oil are softened (room temperature). It’s better if you use a very fine grater to avoid having large pieces of lemon peel in the fat bombs. Make sure you use organic, unwaxed lemons in this recipe.
  2. Mix all the ingredients in a bowl and make sure the lemon zest and stevia are distributed evenly. You can use clear, lemon or coconut stevia drops. If you prefer a sweeter and less bitter taste (may be caused by too much stevia), use 2-4 tablespoons or powdered Erythritol instead.
  3. Fill each mini muffin paper cup, or silicone candy mould with ~ 1 tbsp of the coconut mixture and place on a tray that will fit in the fridge.
  4. Place in the fridge for 30-60 minutes or until solid.
  5. When done, keep refrigerated. Coconut oil and coconut butter get soft at room temperature. Enjoy!
Source: http://ketodietapp.com/Blog/post/2014/07/07/Easy-Lemon-Fat-Bombs